Gymnastics exercises developing or displaying physical agility and coordination. The contemporary sport of gymnastics often require exercises on bars, beam, floor, and vaulting horse. 야동비즈
Gymnastics is a fun activity that is the principles for all sports and physical activity.
Gymnastics instruct member how to move, roll, jump, swing and turn upside down
Gymnastics is an exciting activity and sport for its special benefaction to common fitness, coordination, agility, strength, balance and speed.
You can use gymnastics to refer to activities which necessary skills such as speed and adaptability.
History of Gymnastics
Gymnastics is known to most as a men's and women's sport include of the affirmation of skills requiring strength, flexibility and agility during a performance of several tricks and stunts. The sport actually progress greatly from its origins in Greece in which it was only a men's sport. During this time, gymnastics focused on strength-building exercises such as wrestling, throwing, jumping, swimming and running to physically prepare men for war after Greece was defeated by the Romans.
Women's Gymnastics
Women's gymnastics is composed of four events vault, floor exercise, balance beam, and uneven bars. The balance beam, perhaps the most challenging event, involves the use of balance and agility while performing acrobatic and dance movements on a 4-inch-wide beam.
Men's Gymnastics
Men's gymnastics includes floor exercise, pommel horse, still rings, high bar, parallel bars, and vault. The vault, high bar, still rings and parallel bars showcase the male gymnast's strength as he manages to perform swinging, twisting and flipping movements while maintaining balance. The floor exercise and pommel horse highlight precision, coordination, balance and control.
What are the risks of gymnastics?
Wrist fractures - occurs from an injury such as falling down onto an outstretched hand.
Finger and hand injuries - injury that you can apply the out of the balance
Knee and low back pain - back ailments that cause pain in the knees are related to the sciatic nerve.
Ankle sprains - occurs when the strong ligaments that support the ankle stretch beyond their limits and tear
Spinal fractures and herniated discs - occurs when the block-like part of an individual bone of the spine
